Step 1
from the menu of Do Actions above. There's a wide range, something for everyone, and each has more info and advice behind it. NB. some actions aren't included on all campaigns.
Step 2
you want to support - e.g. your company's programme or a friend's challenge - by clicking the 'find them first' link. Or just hit 'Pledge' and it'll go towards our central Do Nation pot of pledges.
Step 3
for two months, with the help of regular (but not overly frequent) tips and reminders. Two months - it's not too long to be intimidating, but should be long enough to crack new habits.
Step 4
to let us know how you got on, and if you plan to continue. This only becomes possible once the two months is up. And - harsh as it may seem - if you don't report back, we assume you failed.