Volunteer some of your time and unleash your inner altruist. There are so many roles out there, from community gardeners to helpline advisors; puppy foster parents to micro-volunteering through digital action. These days, volunteering opportunities are endless.
As well as the inevitable warm fuzzy glow you’ll get afterwards, you will also be helping charities, organisations, or individuals who may not receive that support otherwise - all while honing new skills and improving your CV.
What's not to like?!
Here are a few reasons to take action.
Click for more info or scroll to read them all.
In a survey of 10,000 volunteers, 93% reported that the top benefit of giving their time was sheer enjoyment.1 This was followed closely by giving a sense of personal achievement and the feeling of making a positive difference.
And for those who prefer a more sciency approach, a study measuring hormones and brain activity found that we gain immense pleasure from helping others, suggesting we are hard-wired to be generous.2 How lovely.
Yes you could find an online course, or commit to a pricey evening class. But nothing beats gaining first-hand experience.
Think about the skills you would like to develop, perhaps just for fun, or perhaps because you are planning to take your career in a new direction. Volunteering is such a positive way to learn something new and challenge yourself.
As well as helping your neighbours, volunteering is the perfect way for you to meet people with common interests, realise the resources available in your area and develop that sense of belonging within your community.
As well as the wide range of personal benefits that can be gained from volunteering, the real benefit is the support you are offering to your chosen project.
Many charities or community projects lack the resources they really need. But because of volunteers like you, they are able to fill those gaps, support the cause more effectively and continue their brilliant work.
Whether the cause is climate change or youth work; litter picking or guide dog training - you'll be leaving a mark.
In September 2017, an historic agreement was signed by UN member nations agreeing to work towards 17 Global Goals for Sustainable Development by 2030, otherwise known as the SDGs.
Achieving these ambitious goals will require action from governments, businesses, NGOs, and individuals alike. We can - and must - all play our part.
By making the ‘Voluntary time' pledge, you are contributing to the following SDG targets:
1.a: Ensure significant mobilization of resources from a variety of sources, including through enhanced development cooperation, in order to provide adequate and predictable means for developing countries, in particular least developed countries, to implement programmes and policies to end poverty in all its dimensions
17.1: Strengthen domestic resource mobilization, including through international support to developing countries, to improve domestic capacity for tax and other revenue collection
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