Lift yourself up the stairs
Step up to the challenge by ditching the lift for two months.
By taking the stairs, you don’t just save yourself from awkward elevator moments (while building buns of steel), you also save lift-loads of carbon.
Sound good? Getting started couldn’t be easier… just start stepping!
Climate change
Less trips on the lift = less electricity used.
It’s tricky to work out exactly how much electricity you’ll save by ditching the lift - it all depends on the lift model, building size and a few other factors. On average, one ride saves 0.3kWh1. That’s about the equivalent amount of electricity used to boil a kettle three (and a bit) times2.
Moral of the story? Every bit counts!
Health
Climbing stairs is great exercise. It burns 23% more calories than running, 250% more than swimming and 63% more than bicycling. It’s also gentler on your joints than most other cardio3.
What’s more, according to a Harvard University study, climbing at least eight flights of stairs a day can reduce mortality rate by up to 33%4! While it’s busy saving your life, stair climbing also releases endorphins and natural pain relievers, which can lift your mood and energy levels and reduce tension)5. Feeling grumpy or stressed? There’s your answer!
2.5x
Global Goals
In September 2017, an historic agreement was signed by UN member nations agreeing to work towards 17 Global Goals for Sustainable Development by 2030, otherwise known as the SDGs.
Achieving these ambitious goals will require action from governments, businesses, NGOs, and individuals alike. We can - and must - all play our part.
By making the 'Step up' pledge, you are contributing in your own small way to the following SDG targets:
3.4: By 2030, reduce by one third premature mortality from non-communicable diseases through prevention and treatment and promote mental health and well-being
12.8: By 2030, ensure that people everywhere have the relevant information and awareness for sustainable development and lifestyles in harmony with nature
13.3: Improve education, awareness-raising and human and institutional capacity on climate change mitigation, adaptation, impact reduction and early warning
Success Stories
3,271
Pledges
in total
23,070kg
CO2
pledged