Small actions really do add up to make a big difference.

Make a pledge to help make our world a better place. Pick from one of the top Do Actions below, or browse more by clicking the ‘pledge’ button above. No need to limit it to one - do as many as you dare!

Some are really easy; others take a bit more effort, but every one helps our environment, health, or wellbeing. And remember - you only have to try it for two months.

For most of my friends you are already doing most of these things, so try and pick one that's a challenge. I think I've only got 5 left to go to get the full set. Can anyone guess which?

So please, get doing!

How’s the team doing?